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Our youth development program establishes a foundation of proper functional movement, mobility, and core strength necessary to effectively advance and maximize athletic potential. While safeguarding against injury and creating a fun atmosphere are key priorities, we also aim to support each athlete’s continued performance development through a competitive and encouraging environment. Our program’s focus areas are carefully structured to guide each athlete in mastering the five key essentials of performance training.
1
Strength
&
Conditioning
Strength & conditioning begins with a strong foundation. Assessing, correcting, and perfecting proper movement and function is key to developing and maintaining a progressive and results driven strength & conditioning program.
2
Nutrition
Nutrition is key to the success of any athlete or fitness enthusiast. The FUEL in your body is largely responsible for the effective progression of any muscle enhancement, weight loss, or weight gain training program.
3
Flexibility
&
Mobility
Flexibility & mobility are key for every athlete. Proper functionality, muscle growth, performance, recovery, and health are all directly related to the overall flexibility & mobility of an athlete.
4
Sleep
Are you sleeping enough?
You should be! Sleep increases alertness, recovery, brain function, and boosts immune health. As for athletes, studies show that increasing the amount of sleep for an athlete improves speed, accuracy, reaction time, muscle growth, and performance.
Rest up!
5
Recovery
Whether it is recovery from sports & performance, long work hours, injury, or general health & wellness, recovery plays a vital role in keeping your body performing at optimal functionality. Give your body what it needs and wants to repair itself, rejuvenate, and continue to help you conquer each day.